Tasdance offers weekly classes for adults who want to move on a casual basis and in a fun and non-competitive environment!
Classes are available from Tasdance and other movement groups. Please see the timetable below for specific timetable information.
MONDAY
BEGINNER QIGONG TAIJIQUAN: Quiet Pathways to Stillness with Sarus Flow
5:15PM – 6:15PM
$10 per class
Step onto the quiet path and return to the stillness within. This one-hour class introduces the gentle traditions of Qigong and Wudan Taijiquan. Quiet Pathways to Stillness is open to all levels and welcomes anyone seeking health, grounding, vitality, and a more harmonious way of living.
Contact: Louise 0402 286 631 sarusyoga@yahoo.com
CONTEMPORARY TECHNIQUE
with Izzy Lockett
6:30PM–7:30PM
TERM 2 2026: MAY 4TH – APRIL 13TH
Drop in: $15
5 class pack: $60
Adult Contemporary classes are back!
Drop in for a casual class or grab a 5 class pack and receive a class on us.
All levels of experience welcome — including complete beginners!
THURSDAY
TAI CHI (FREE)
with Dr Nicholas Beasley
7:00AM–8:00AM
Invitation only — this class is for students who have been practicing Tai Chi for a while. Please see beginners class on Monday you are new to this practice.
Dr Nicholas Beasley of @wujimedicine is generously offering free community Tai Chi classes at Assembly 197 every Friday.
TAI CHI — Taijiquan (Tai Chi) is a traditional Chinese martial art characterised by relaxed, circular movements that work in concert with breath regulation and the cultivation of a righteous, calm and neutral mind.
Donations welcome.
PRIME COLLECTIVE
with SARAH
5:30PM – 6:30PM
TERM 1 2026: FEBRUARY 19TH – APRIL 16TH
Drop in: $15
5 class pack: $60
Off the back of BEACON filling Civic Square with dancing vibes, Assembly 197 wants to keep the groove alive by offering the next chapter of PRIME. PRIME COLLECTIVE will offer all movers and shakers in Tassie the chance to gather and connect weekly. Led by the Tasdance team, dance lovers can be creative and get moving with like-minded people.
Register now and relish in the experience of collective dance making.
BALLET FOR CONTEMPORARY DANCERS
with SARAH
6:45PM – 7:45PM
TERM 2 2026: MAY 7TH – JULY 9TH
Drop in: $15
5 class pack: $60
Adult Ballet with a contemporary twist! For all movers, no ballet (or contemporary) experience required to join in. If you have ballet shoes, bring them along, or just wear socks!
“My journey with ballet has taken many turns, but what keeps me coming back is the joy of movement, the feeling of being in your body, dancing with others, and growing a little each time you move. In my classes, we’ll build strength and technique, explore artistry, and, most importantly, have fun while discovering what ballet can mean to each of us." — Sarah