ADULT CASUAL CLASSES
Tasdance offers weekly classes for adults who want to move on a casual basis and in a fun and inclusive environment!
Classes are available from Tasdance and other movement groups. Please see the timetable below for specific timetable information.
MONDAY
BEGINNER QIGONG TAIJIQUAN: Quiet Pathways to Stillness with Sarus Flow
5:15PM – 6:15PM
$10 per class
Step onto the quiet path and return to the stillness within. This one-hour class introduces the gentle traditions of Qigong and Wudan Taijiquan. Quiet Pathways to Stillness is open to all levels and welcomes anyone seeking health, grounding, vitality, and a more harmonious way of living.
Contact: Louise 0402 286 631 sarusyoga@yahoo.com
BEGINNER ADULT CONTEMPORARY with REUBEN
6:40PM – 7:40PM / 27 JULY – 28 SEP
$12 per class
In Reuben’s classes, you will be invited into guided improvisations, contemporary technique development, and phrases. There is always a check-in and options to tailor the movement to your skill level or any injuries.
Reuben is a dancer and choreographer with particular interests in improvisation and youth dance. They are a member the Youth Dance Makers Initiative Advisory Committee and the Youth Dance Australia Committee. Reuben earned a Bachelor of Creative Arts (Dance) with Distinction from Deakin University.
THURSDAY
BEGINNER ADULT BALLET WITH SARAH
7:30PM – 8:30PM / 6 AUG – 1 OCT
$12 PER CLASS
MID-TERM BREAK: NO CLASS ON SEPTEMBER 17TH
“My journey with ballet has taken many turns, but what keeps me coming back is the joy of movement, the feeling of being in your body, dancing with others, and growing a little each time you move. In my classes, we’ll build strength and technique, explore artistry, and, most importantly, have fun while discovering what ballet can mean to each of us." — Sarah
FRIDAY
TAI CHI with Dr Nicholas Beasley
6:45AM — 7:30AM
Invitation only — this class is for students who have been practicing Tai Chi for a while. Please see the beginners class on Monday you are new to this practice.
Dr Nicholas Beasley of @wujimedicine is generously offering free community Tai Chi classes at Assembly 197 every Friday.
TAI CHI — Taijiquan (Tai Chi) is a traditional Chinese martial art characterised by relaxed, circular movements that work in concert with breath regulation and the cultivation of a righteous, calm and neutral mind.
Donations welcome.
SUNDAY
THAALA DANCE ACADEMY
SRI LANKAN DANCE AND MUSIC
CLASSES OFFERED:
Sri Lankan Traditional Dance
Bollywood and Freestyle
Sri Lankan Drumming
Whether you're a beginner or an experienced performer, there's something for everyone.
For class times and schedules, visit: Thaala Dance Academy
